Apple: This low glycemic fruit is known for
a wide range of health benefits including regulating blood-sugar levels. The
pectin in apples (soluble fiber) binds to fat and cholesterol in the digestive tract
preventing them from getting reabsorbed. Apple juice adds great flavor to most
vegetable juices.
Berries: Strawberries, blueberries and
raspberries are fantastic for weight loss and anti-aging juicing. They are
great tasting, packed with antioxidants and relatively low in sugar.
Cabbage: This is a powerful body cleansing
vegetable often recommended for weight loss. You may have heard of the “cabbage
diet”. All cabbages (red and green) are incredibly rich in nutrients. Green has
more folate while red is richer in antioxidants.
Carrot: This delicious juice ads sweetness,
aids in digestion, is a liver cleanser, and contains high levels of
beta-carotene.
Celery: Often recommended in weight-loss
programs as it is low calorie and water dense. Juice the entire celery stick
including the chlorophyll rich green leaves.
Citrus Fruits: Grapefruits and lemons help regulate
blood sugar levels which helps to control hunger.
Cucumber: A base of choice for most recipes
since they are water dense and relatively low in calories.
Kale: This super green vegetable is high in
fiber and nutrients. Kale is a member of the cruciferous family, along with
broccoli, Brussels sprouts, cabbage, cauliflower, and collard greens.
Lettuce: The darker the lettuce the more
nutrient and mineral rich. Choose red leaf, romaine and arugula. Promotes
diuretic action. Contains chlorophyll, iron, magnesium, Vitamins K and C.
Spinach: Rich in chlorophyll and minerals such
as calcium, spinach is a good source of energy. Aids in digestion, prevents
constipation, maintains low blood sugar, and controls overeating.
Tomato: Helps reduce acid in the body, and is
beneficial for stimulating blood circulation and liver cleansing.
Watercress: Considered a powerful intestinal
cleanser and toxin neutralizer. Good for the kidneys, bladder, blood
circulation, cleansing the skin and believed to stimulate fat burning.
Watermelon: This refreshing fruit is a natural
diuretic and appetite suppressant. Its sweet taste and high water content will
keep you feeling satisfied. Rich in vitamins and anti-oxidants including lycopene. Watermelon juice can be
prepared in a blender.
